Are you feeling stressed out and in need of a pick-me-up? Do you find yourself constantly reaching for caffeine and sugary snacks just to keep you going? Well, how about trying a slightly unconventional solution – colour breathing?
Hidden anger
Suppressing anger is like trying to hold a beach ball underwater – it can only last for so long before it pops up to the surface, creating a big splash. So it is better to find a healthy ways to express anger rather than bottling it up and risking an emotional explosion.