Breathing Exercises for every day of your life!

Woman breathing in lotus pose

Welcome to this little corner of well-being!

I hope it can be your safe place to find relief from stress and anxiety through breathing exercises and relaxing music.

Let your breath heal your body and soul!


Physiological Sigh

Unwind after Work

Box breathing

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Breathing for sleep

Winter box breathing

Long exhale

     Aiva has made a playlist Peaceful instrumental music.

Enjoy the peaceful music and feel more balanced with gentle sounds of flute, piano, guitar and other instruments.

Listening to music Aiva