Breathing Exercises for every day of your life!
Welcome to this little corner of well-being!
I hope it can be your safe place to find relief from stress and anxiety through breathing exercises and relaxing music.
Let your breath heal your body and soul!
Aiva
This month we will SIGH...
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Let me introduce you to the physiological sigh breathing exercise. Believe it or not, sighing is actually crucial for maintaining healthy lung function. When we breathe normally, there are millions of tiny air sacs in our lungs that need to stay open so that oxygen and carbon dioxide can be efficiently exchanged. However, over time, these sacs can collapse and cause respiratory issues. This is where sighing comes into play – it helps to reopen these air sacs, promoting better breathing.
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The physiological sigh exercise consists of taking two deep breaths through your nose followed by a complete exhale. It’s a fantastic tool for reducing stress and anxiety by resetting your respiratory system, lowering your heart rate, and decreasing your blood pressure. Not only that, but it’s also an excellent method for clearing your mind and regaining focus.
Aiva has made a playlist Peaceful instrumental music.
Enjoy the peaceful music and feel more balanced with gentle sounds of flute, piano, guitar and other instruments.
