Breathing Exercises for every day of your life!
Welcome to this little corner of well-being!
I hope it can be your safe place to find relief from stress and anxiety through breathing exercises and relaxing music.
Let your breath heal your body and soul!
Aiva
Physiological Sigh
Unwind after Work
Box breathing
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Breathing for sleep
Winter box breathing
Long exhale
Aiva has made a playlist Peaceful instrumental music.
Enjoy the peaceful music and feel more balanced with gentle sounds of flute, piano, guitar and other instruments.
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