Start small! Try doing this short equal breathing exercise when you don’t have much time to dedicate to breathing practice, but your mind and body require a moment of relaxation and peace.
Equal breathing exercise with a wonderful view of Ionian sea in sunrise. Relaxing flute and piano music.
This slow and relaxing equal breathing exercise will calm you and will prepare your mind and body for good night sleep.
Equal breathing exercise will relax your central nerve system, quiet your mind and increase focus and concentration
If you quiet your mind, there will be room for creativity and inspiration. Do this breathing exercise to let your inspiration soar!
