478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
Free breathing videos
The 4-7-8 breathing technique is an excellent way to combat anxiety because it helps fortify the connection between mind and body.
4-7-8 breathing is known as a “relaxing breath”. It really works. It helps to reduce anxiety and panic attacks.
478 Breathing exercise or “relaxing breath” aims to reduce anxiety, anger responses and helps to get sleep.
Get into the Holiday spirit with a very peaceful and relaxing version of Silent Night. Follow the 4-7-8 breathing guide to reduce anxiety and help yourself to get to sleep.