Free breathing videos
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Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
The physiological sigh: two deep inhales through the nose, followed by a full exhale is the fastest way to activate of neural circuits specifically for calming.
Simple yet effective breathing exercise for calming down and releasing stress is gradually elongating your exhale.
3 rounds of 3 breathing cycles will help your brain to relax and focus. Remember to inhale in your lower abdomen and to exhale through your nose or mouth!
The 4-7-8 breathing technique is an excellent way to combat anxiety because it helps fortify the connection between mind and body.