Box breathing
3sec Box Breathing
Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
August 15, 2023
Free breathing videos
478 breathing
478 Breathing
478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
July 6, 2023
Calm
Physiological sigh
The physiological sigh: two deep inhales through the nose, followed by a full exhale is the fastest way to activate of neural circuits specifically for calming.
May 26, 2023
Calm
Instant calm
Simple yet effective breathing exercise for calming down and releasing stress is gradually elongating your exhale.
April 14, 2023
478 breathing
478 Breathing exercise
478 Breathing exercise or “relaxing breath” aims to reduce anxiety, anger responses and helps to get sleep.
August 11, 2022