Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
Free breathing videos
478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
The physiological sigh: two deep inhales through the nose, followed by a full exhale is the fastest way to activate of neural circuits specifically for calming.
Simple yet effective breathing exercise for calming down and releasing stress is gradually elongating your exhale.
478 Breathing exercise or “relaxing breath” aims to reduce anxiety, anger responses and helps to get sleep.