Instant calm

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     If you’re feeling anxious or stressed, taking a few minutes to practice a breathing exercise can be a powerful tool to make you feel better. One simple yet effective breathing exercise is gradually elongating your exhale. It will create a sense of calm and instant relief from anxiety. Each inhale will bring fresh oxygen to your brain and body, which helps reduce tension and relieve stress.

     Inhale through your nose, exhale through your nose or mouth.

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