4:6 heart coherence exercise

Inspiration breathing exercise

If you have too much stress in your life and need some relief, this calm exercise will help you. No music, just the sounds of inhaling and exhaling will help you to concentrate and find your inner peace. Breathe in through your nose for 4 seconds and exhale through your nose or mouth for 6 seconds. With every breath, you will feel the stress leaving your body and you will find your true self.

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