Free breathing videos

Sleep miniature
Music and breathing

Breathing for Sleep

This music and voice-lead breathing exercise will help you to calm your mind and body for better sleep.

Heart Coherence exercise

4:6 heart coherence exercise

Heart coherence exercise is a wonderful way to decompress and reduce stress, you might even fall asleep while doing it!

Better sleep exercise
Box breathing

Better sleep – Box exercise

If you sleep better, you rest better. If you rest better you function better. This exercise will help to calm down and get asleep quickly.

Breathing exercise for sleep
Equal breathing

Exercise for better sleep

This slow and relaxing equal breathing exercise will calm you and will prepare your mind and body for good night sleep.