5-5-5 breathing exercise

Amazing Calm Down exercise. Inhale for 5 seconds and exhale for 5 seconds through your nose or pursed lips, then hold your breath for 5 seconds. Let the music bring you peace, happiness and deep relaxation.

Be the first one to try the newest Breathing exercises!

Subscribe to Breathing Exercises Net newsletter!

Leave a Comment

Your email address will not be published. Required fields are marked *