Box breathing
3sec Box Breathing
Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
August 15, 2023
Free breathing videos
478 breathing
478 Breathing
478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
July 6, 2023
Calm
Physiological sigh
The physiological sigh: two deep inhales through the nose, followed by a full exhale is the fastest way to activate of neural circuits specifically for calming.
May 26, 2023
Calm
Instant calm
Simple yet effective breathing exercise for calming down and releasing stress is gradually elongating your exhale.
April 14, 2023
Box breathing
3 rounds of Box Breathing
3 rounds of 3 breathing cycles will help your brain to relax and focus. Remember to inhale in your lower abdomen and to exhale through your nose or mouth!
March 17, 2023
478 breathing
4-7-8 for Anxiety Relief
4-7-8 breathing is known as a “relaxing breath”. It really works. It helps to reduce anxiety and panic attacks.
December 26, 2022
Calm
4:6 heart coherence exercise
Heart coherence exercise is a wonderful way to decompress and reduce stress, you might even fall asleep while doing it!
December 14, 2022
Calm
5-5-5 breathing exercise
Amazing Calm Down exercise. Let the music bring you peace, happiness and deep relaxation.
December 11, 2022
Calm
Lung recovery
After a lung-related illness (covid, pneumonia, etc) you might find it difficult to do an exercise with long breathing cycles. Here is an exercise that serves as starting point to recovery with only 2 seconds of inhale and 4 seconds of exhale. it will prepare your body to more advanced breathing practice!
December 1, 2022
Calm
Long exhale exercise
A Long exhale breathing exercise is excellent if you wish to calm your body. This technique is a great for mindfulness and meditation.
August 17, 2022