Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
Free breathing videos
3 rounds of 3 breathing cycles will help your brain to relax and focus. Remember to inhale in your lower abdomen and to exhale through your nose or mouth!
Box breathing exercise for better concentration is a great way to get yourself into a mood for working or studying.
If you sleep better, you rest better. If you rest better you function better. This exercise will help to calm down and get asleep quickly.
This box breathing exercise will calm your mind and give you relief from negative thoughts. Depression and sadness will leave your body.
3 minutes to calm down and concentrate. An excellent exercise for stress management and study.
Box breathing will help you relax and bring your breathing to a normal rhythm. It can improve focus and clear the mind.