Box breathing
3sec Box Breathing
Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
August 15, 2023
Free breathing videos
Box breathing
3 rounds of Box Breathing
3 rounds of 3 breathing cycles will help your brain to relax and focus. Remember to inhale in your lower abdomen and to exhale through your nose or mouth!
March 17, 2023
Box breathing
7min Concentration exercise
Box breathing exercise for better concentration is a great way to get yourself into a mood for working or studying.
August 15, 2022
Box breathing
Better sleep – Box exercise
If you sleep better, you rest better. If you rest better you function better. This exercise will help to calm down and get asleep quickly.
August 13, 2022
Box breathing
Depression
This box breathing exercise will calm your mind and give you relief from negative thoughts. Depression and sadness will leave your body.
August 12, 2022
Box breathing
Winter Box Breathing
3 minutes to calm down and concentrate. An excellent exercise for stress management and study.
January 11, 2022
Box breathing
Box breathing exercise
Box breathing will help you relax and bring your breathing to a normal rhythm. It can improve focus and clear the mind.
November 24, 2021