Music and breathing
Breathing for Sleep
This music and voice-lead breathing exercise will help you to calm your mind and body for better sleep.
February 14, 2023
Free breathing videos
Calm
4:6 heart coherence exercise
Heart coherence exercise is a wonderful way to decompress and reduce stress, you might even fall asleep while doing it!
December 14, 2022
Box breathing
Better sleep – Box exercise
If you sleep better, you rest better. If you rest better you function better. This exercise will help to calm down and get asleep quickly.
August 13, 2022
Equal breathing
Exercise for better sleep
This slow and relaxing equal breathing exercise will calm you and will prepare your mind and body for good night sleep.
August 11, 2022