Equal breathing involves inhaling, exhaling, and then holding the breath again, each for an equal duration. This technique promotes balance and relaxation in both the mind and body. The consistent rhythm of equal breathing helps regulate the autonomic nervous system, leading to a reduction in stress and anxiety levels. The effects of equal breathing, especially when slowed down, contribute to improved focus, enhanced emotional well-being, and a heightened state of mindfulness.
“Last week brought a surprisingly cool moment my way!
While doing the dishes with the S.W.A.T. tv series playing in the background, I overheard a conversation about breathing exercises. Curiosity piqued, I went to check it out and discovered a SWAT officer comforting a scared young boy, sharing a breathing exercise his mentor taught him for tough times.
This technique involves equal breathing, kicking off with a 4-second inhale and exhale, aiming to reach a tranquil 8-second inhale and exhale. The concept struck a chord with me, so I made up a video with a step-by-step guide to nail that calming 8-8 breathing. Take a look!
Oh, and if you’re curious, catch this snippet in Season 2, Episode 2 of SWAT.
Breathe easy, and I hope this helps you navigate tough times if you ever need a hand.”
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