Music has an incredible power to guide the mind and emotions. Instead of serving as simple background instrumental melodies and harmonious soundscapes will lead us to a relaxed state of mind and body. Listen to the music, lean into it with all your conscience to absorb its never-ending healing potential.
Sometimes we can’t get asleep because our minds are too full of thoughts. The little scenes from the day keep swirling in your mind, and the problems and worries start surfacing the same moment you put your head on the pillow… or maybe you feel too tired even to fall asleep.
But this exercise merges music and breathing and it is amazing to calm down, and to let go of all the troubles.
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