A Long exhale breathing exercise is excellent if you wish to calm your body. This technique is a great for mindfulness and meditation.
Free breathing videos
Box breathing exercise for better concentration is a great way to get yourself into a mood for working or studying.
This breathing exercise will calm you down. The last part of the exercise is slower helping you to find even deeper focus.
Equal breathing exercise with a wonderful view of Ionian sea in sunrise. Relaxing flute and piano music.
Equal breathing exercise will relax your central nerve system, quiet your mind and increase focus and concentration
4-4-8 Breathing exercise will help you to get rid of the tension and clarify your thinking. You’ll feel more calm and focused.
3 minutes to calm down and concentrate. An excellent exercise for stress management and study.
Box breathing will help you relax and bring your breathing to a normal rhythm. It can improve focus and clear the mind.