Calm
Long exhale exercise
A Long exhale breathing exercise is excellent if you wish to calm your body. This technique is a great for mindfulness and meditation.
August 17, 2022
Free breathing videos
Box breathing
7min Concentration exercise
Box breathing exercise for better concentration is a great way to get yourself into a mood for working or studying.
August 15, 2022
Calm
Calm and Focus
This breathing exercise will calm you down. The last part of the exercise is slower helping you to find even deeper focus.
August 13, 2022
Calm
5 minutes – Equal breathing
Equal breathing exercise with a wonderful view of Ionian sea in sunrise. Relaxing flute and piano music.
August 11, 2022
Calm
Equal breathing exercise
Equal breathing exercise will relax your central nerve system, quiet your mind and increase focus and concentration
August 10, 2022
Focus
4-4-8 Breathing exercise
4-4-8 Breathing exercise will help you to get rid of the tension and clarify your thinking. You’ll feel more calm and focused.
August 9, 2022
Box breathing
Winter Box Breathing
3 minutes to calm down and concentrate. An excellent exercise for stress management and study.
January 11, 2022
Box breathing
Box breathing exercise
Box breathing will help you relax and bring your breathing to a normal rhythm. It can improve focus and clear the mind.
November 24, 2021