478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
Basically, you inhale for a count of 4, hold your breath for 7, and exhale for a count of 8. It’s based on the idea of balancing the autonomic nervous system by taking slow and deep breaths, which stimulates the parasympathetic nervous system and calms your body down. With regular practice, you will be able to lower your blood pressure, reduce anxiety, and feel an overall sense of relaxation. Plus, it can be done anytime and anywhere! It’s definitely an effective tool for managing stress and improving mental health.
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