Free breathing videos
Here you will find many free breathing videos. Click on the tags to filter out specific videos for your needs!
Equal breathing involves inhaling, exhaling, and then holding the breath again, each for an equal duration.
Holding the breath after exhale technique is used to increase carbon dioxide (CO2) levels in the blood.
This immersive "Unwind after work" experience blends the soothing elements of breathing exercises, guided meditation, and carefully curated music.
Box breathing is a simple technique that can be swiftly acquired and has notable efficacy in moments of stress.
478 exercise is also called yogic breathing or the relaxing breath. This simple technique can help reduce stress and anxiety levels by inducing relaxation.
The physiological sigh: two deep inhales through the nose, followed by a full exhale is the fastest way to activate of neural circuits specifically for calming.